Your Facilitator
Sandra
Women's Mentor · Aviva Wellness
I spent years using movement to outrun my own nervous system. I ran half marathons on two bulging discs. I trained every day and called it health, when really it was self-medication for a brain that had never been given the right tools to regulate itself.
Getting Still was born from the opposite of all of that. From learning — slowly and imperfectly — that the most powerful thing I could do for my body, my brain, and my day was to stop. To breathe. To arrive. I bring my training in nervous system regulation, yin yoga, breathwork, Yoga Nidra, and Reiki into every session — alongside the lived experience of someone who has genuinely walked this road.
I will never ask you to do something I am not willing to do myself.